Simone Biles at HIMSS25: Redefining Strength Through Asking for Help

Simone Biles Inspires at HIMSS25: The Power of Seeking Help

At the HIMSS25 conference, held on March 6, 2025, in Las Vegas, renowned gymnast Simone Biles took the spotlight and delivered a powerful message emphasizing the importance of mental health and the courage it takes to ask for help. As she addressed a crowd of healthcare professionals, Biles shared her own experiences navigating the demands of high performance, shedding light on the prevalent issue of mental health in both sports and healthcare settings.

The Journey to Self-Care

Biles, the most decorated gymnast in Olympic history, spoke candidly about her struggles during the 2020 Tokyo Olympics, where she famously withdrew from competitions due to mental health concerns. Her candor was a reminder that even the most elite athletes face overwhelming pressures. "I think, as athletes, we’re used to time frames... I had this weird feeling. I just knew it wasn’t going to go the way I wanted," she recounted, highlighting how the weight of expectations can lead to challenges in performance and mental well-being.

Breaking Down Stigmas

During her discussion with Valorie Kondos Field, her former coach, Biles noted how athletes, much like healthcare workers, often grapple with stigma surrounding mental health support. She stated, "The greatest you’ll ever be is asking for help because we can’t do this alone." This poignant remark encapsulates a vital lesson that resonates deeply within the healthcare industry, where burnout and stress are all too common.

A New Perspective on Strength

Biles redefined what it means to be strong. Instead of equating strength with the ability to withstand pressure, she urged individuals to see the value in prioritizing self-care. Her emphasis on joy, particularly how it has been integral to her long career in gymnastics, serves as a valuable lesson that success need not come at the cost of personal health.

Support Systems Matter

One of the most impactful elements of Biles’ talk was the reminder that having a strong support system is crucial. She shared her experience of working with a therapist who specializes in trauma, explaining how this approach enabled her to feel more secure and happy in her performances. Her journey emphasizes the importance of nurturing not just physical health, but mental well-being, especially in high-pressure professions.

Conclusion: Embrace the Journey

The closing message of HIMSS25 may have been about technological advancements in healthcare, but the real takeaway was a reminder that prioritizing mental health is essential for sustainable success. As Biles said, we need to allow ourselves the grace to ask for help and to prioritize our mental well-being. This call to action transcends gymnastics and resonates within every profession, especially in healthcare, where the human element is as important as technological innovations.